Channel: CaliforniaStrength

Category: Sports

Tags: olympic liftingpower snatchdumbbell snatchcalifornia strengtholympic weightlifting for beginnerssnatchweight lifting programssquat snatcholympic lifts for beginnersweightliftingolympic liftsweight lifting exercisesolympic weightlifting snatcholympic lifts explainedolympic weight liftingsnatch techniquecal strengthsnatch crossfitolympic weightliftingweightlifting for beginners

Description: In this video we break down a common question in Snatch technique, what's the difference between the Dynamic and Static start and what are the pros and cons of each technique? Most errors in the Snatch are made in the initial lift which begs the question, which Snatch technique should you use? Timestamps below. You may have the tendency to model your Snatch technique off of your favorite professional weightlifter but when it comes to YOUR technique, we need to use the start position that's best for your skill, experience and strength level. 0:07 Why You're Missing Snatches In The Start Position 0:21 Epic Snatch Compilation of Jake Baker, Wes Kitts and Christian Rodriguez 0:47 Dynamic Start vs. Static Start 1:57 Start Position: When The Plates Breaks From The Floor 2:38 Pros of the Dynamic Start 3:08 Cons of the Dynamic Start 3:49 Pros of the Static Start 4:30 Cons of the Static Start 5:18 Fundamentals Matter For more help from us, head to californiastrength.com - You'll find all of our Online Programs where you'll get the best of our programming and remote coaching for less than $1 / day. Did you find this video helpful? Make sure to smash that like button and subscribe to our channel! #Snatch #Weightlifting #CalStrength 👉 Take our FREE Weight Class Quiz! californiastrength.com/weight-class-quiz Weightlifting Programs & Remote Coaching californiastrength.com/olympic-weightlifting-programs Follow us on Instagram instagram.com/cal_strength